This 2 page downloadable practice helps to step outside of a situation to experience a different perspective. Particularly one where we feel a lot of anger, judgment and resentment. 

Looking at something from the outside can help us see a different angle that may increase clarity, curiosity and compassion. And since compassion and curiosity feel better than judgment and criticism, it only benefits us to put a little effort into decreasing what doesn’t feel good to our system overall.